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Showing posts from November, 2017

Not fit-ting in

I have been experiencing lately feelings of loneliness and frustration due to the fact that I exercise, but not primarily to improve my outward physical appearance.

The main reason I exercise, which I manage to do approximately every other day for an hour, is to keep my mood steady and maintain my mental health. I have found that this works better than anything else to keep me motivated, positive, and kind. (My husband certainly appreciates the last part.)

Since we moved to Chicago last year, I've built it as a regular habit and I'm pleased at that. It's been challenging to build that habit in the past and it's fantastic to have found a gym where the classes are engaging and challenging. AKA I don't hate exercising, it's a joy rather than a slog. I've noticed some muscles growing, some strength and conditioning gains, and that's cool.

However, lately as I've said, these feelings of loneliness. Backstory: this gym is small, and people are here only f…